Our clinics are partnered with Goat House CrossFit (located next to the Overland Park Center) to provide structure to our exercise recommendations. Using CrossFit methodology (constantly varied functional movements executed at high intensity), your Midwest Hormone provider is able to not only prescribe an exercise program, but also to give instruction, suggest modifications, and offer feedback on your performance. Personal training, individualized programs, and small class options are available. Regardless of the setting, the exercise program can be scaled to accommodate any level of fitness or underlying medical condition. In addition to an initial medical exam, lab testing, and potential hormonal balancing, body composition testing is done as a way to track progress. Combining a structured, effective, and fun exercise regimen to our other programs is the fast track to weight management success. If location is a barrier, we can provide a taylored exercise regimen that can be performed at your home or neighborhood gym. For more information on Goat House CrossFit, please follow the link below.