If you are one of the many women who deal with hormonal imbalance or hormonal deficiency in Overland Park, just know that you are not alone. As women age, their hormone levels tend to decrease. Every situation is different as some women experience hormone loss at an earlier age than others. Also, some women’s hormones tend to decrease at a faster rate than others.
If you are a woman dealing with imbalanced or deficient hormones, you might be interested in treatments like bioidentical hormone replacement in Overland Park. There are also things you can change in your daily routine that can help improve hormone imbalance or deficiency.
Our team at Midwest Hormone Centers has listed a few of the most successful ways to get your hormone levels to a healthier level. Although these tips may not work for everyone, they are still ways to live a healthier lifestyle with the potential to improve hormonal deficiency in Overland Park.
Improve or Change Your Eating Habits
At Midwest Hormone Centers, we also specialize in programs centered around weight management in Overland Park. So, we are very familiar with how eating habits can affect your weight and your hormone levels.
When you eat, it is essential to keep your blood sugar balanced. The best way to do this is by eating every 3 to 4 hours, so there are no significant spikes or dips during your day. If you wait until you’re starving before you eat, it can cause stress and affect your hormone levels. Develop a healthy eating plan with nutritious foods, and always keep a positive attitude.
Minimize Alcohol Consumption
We just discussed the importance of blood sugar levels when eating––well, blood sugar can also fluctuate significantly when consuming alcohol. Many alcoholic beverages are high in sugar, which can cause your blood sugar to skyrocket. So it’s important to drink in moderation or avoid alcohol altogether.
Also, alcohol can raise estrogen levels because it causes your liver to work harder than usual. Excess alcohol means the liver can’t effectively detox all the estrogen it needs to––resulting in body pains, headaches, and other uncomfortable symptoms.
Track Your Caffeine Intake
As a leading facility for bioidentical hormone replacement in Overland Park, our team at MHC knows how caffeine consumption can impact hormone levels. Many can’t seem to function or be productive without their coffee each morning. However, they may not realize the negative impact it’s having on them.
Although caffeine can help you get up and get going in the morning, you may experience energy crashes during the day or have trouble sleeping at night. These symptoms can all play a factor in your hormone levels. If you try to ditch caffeine, take inventory of how different you feel. Is it a good different? Or is it a bad different? Sometimes a change in routine can be just what your hormones need to balance out.
At Midwest Hormone Centers, we specialize in finding natural ways to keep our patients healthy. Whether it’s anti-aging therapy in Overland Park or menopause treatment in Overland Park, we can find the right therapy or treatment to assist you.