Experts on Weight Management in Overland Park Discuss Outrageous Claims — At Midwest Hormone Centers, our experts on weight management in Overland Park know that advertisements for “wonderful” diets, supplements, or other weight-loss schemes are common. We might have even given one or two a try only to find out they’re fads that don’t live up to the hype. Eating less and exercising more is the cornerstone of most successful weight loss, as numerous studies have demonstrated and as you may have heard previously.

Just curious, though, which is more significant? Experts on weight management in Overland Park know that often people make jokes about how we need to justify that extra serving of Thanksgiving turkey or slice of cake by taking an extra stroll around the block. Is it true that exercise helps burn off those excess calories, but are dietary adjustments more important?

That was the aim of a recent systematic review. Over 3,500 overweight adults between the ages of 35 and 70 participated in 21 randomized controlled trials that included diet and/or exercise regimens for one to six years. The exercise regimens comprised regular resistance training sessions in addition to aerobic activities like walking, and the diets focused on low-fat, high-fiber foods like fruits and vegetables.

The participants’ cardiovascular health readings (blood pressure, cholesterol, and fitness level) and “before and after” body measurements (weight, body fat, and waist circumference) were recorded to help identify the best strategies for losing weight, trimming body fat, and enhancing heart health.


What the study indicates

The decision? Overland Park weight management experts say that it’s unlikely that those extra steps will burn off enough calories. Similar to earlier research, the review affirms that dietary modifications have a greater impact on weight loss than physical activity.

Experts on weight management in Overland Park know that the review does stress that combining the two yields the best outcomes. That’s the crucial lesson that people should really take to heart.


According to professionals on weight management in Overland Park, an increasing number of people are at high risk for cardiovascular problems due to the overwhelming prevalence of obesity. The Department of Clinical Epidemiology & Biostatistics at McMaster University employs Dr. de Souza.


Weight Management in Overland Park


Dr. de Souza is a registered dietitian and nutrition epidemiologist. Experts on Overland Park weight management want to help to explain how diet and exercise actually go hand in hand in reducing the risk of heart disease by lowering blood pressure. Did you know it is referred to as the “silent killer”? It’s true. This is because it plays a significant role in heart attacks and kidney disease.

The trick, according to experts on weight management in Overland Park, is to approach weight loss in a sensible, healthful way so that it is sustainable.

Excessive exercise or diet regimens can lead to rebound food cravings or injuries. We advise people to begin cautiously by focusing on the “low hanging fruit,” like eating a piece of fruit or a salad and taking a daily five-minute walk. Other healthful behaviors are simpler to incorporate once that is ingrained in the habit. The good news is that your body reacts to exercise very quickly once you get going, he continues, so before you know it, five minutes a day turns into thirty or more.

Your waist circumference is one of the best and most straightforward indicators of your health, according to Dr. de Souza and experts on weight management in Overland Park. Men should aim to keep it below 102 cm. Women should aim to keep it no higher than 88 cm. Overland Park weight management experts can monitor your weight or body mass index to make sure you are on the right track.

It may be better to aim even lower than these cautious estimates because, according to a recent systematic review, women with waist measurements greater than 75 cm have an increased risk of heart disease. According to Dr. de Souza, visceral fat is stored more in the liver and around internal organs when the number is higher.


Weight Management in Overland Park


According to Overland Park weight management experts, perseverance and patience are necessary for effective weight loss. It’s a sustained endeavor. It will take some time to lose those pounds in a way that is sustainable and healthy because it took some time to gain them.

According to experts on weight management in Overland Park, when it comes to shedding those unwanted pounds, there’s no one-size-fits-all solution. Our bodies are as unique as our taste in fashion, responding differently to various diets and exercise regimens. That’s why it’s crucial to consult with a healthcare pro before embarking on your weight loss journey.

Think of it this way: someone with killer muscles may weigh more, but their body fat percentage could be lower than someone who weighs less but carries more fluff.

Now, experts on weight management in Overland Park talk about the real deal – overall health.

And here’s the tea: weight loss should be a sustainable and healthy journey. Say “no” to crash diets and extreme exercise regimens that will leave you feeling like a fashion disaster. Overland Park weight management experts want you to find long-term success, not just a short-lived trend.

So, let’s slay this weight loss game! With a comprehensive approach from our experts on weight management in Overland Park, and a touch of fabulousness, you’ll be strutting your stuff with confidence and style.

Midwest Hormone Centers have 3 locations providing quality medical care in the Kansas City metro and Lawrence/Topeka areas. Midwest Hormone Centers offer a comprehensive, customized approach to hormone replacement therapy and natural, holistic treatment options for men and women in the Kansas City metro and Lawrence/Topeka areas. Our bioidentical hormone replacement therapy (BHRT) model delivers safe, effective relief from symptoms associated with hormonal deficiency or imbalance. We also provide other natural treatments intended to offset the aging process.

In addition to hormone therapy, we offer weight management services at our metabolic center! Give us a call at 913.413.0016 or contact us online if you’re interested in learning more about our weight management services in Overland Park. Don’t forget – the path to wellness is a team process! We’re here to provide an individualized assessment and treatment plan based on your specific goals and symptoms.

Weight management in Overland Park


At Midwest Hormone Centers, we specialize in natural, holistic treatment options to keep you on the path to feeling happy, healthy, and energetic. Midwest Hormone Centers customizes your wellness plan offering comprehensive and customized testosterone replacement therapy in Overland Park for men and menopause treatment in Overland Park for women.


We provide an individualized assessment and treatment plan based
on your specific symptoms and goals.

Additionally, we offer weight management services! Our facility is also a metabolic center. to find out more about services associated with weight management in Overland Park, give us a call today at 913.413.0016. You can also contact us online and one of our nutritional expert team members will follow up with you soon.