At Midwest Hormone Centers, we are one of the leaders when it comes to anti-aging therapy in Overland Park. Our experts work with numerous clients and develop strategies to help them feel naturally younger and healthier. The treatments and therapies we use can be very effective, but to see their full effects, it is important that our clients practice anti-aging care on their own.
Whether it’s using skin creams, eating healthier, or focusing on weight management in Overland Park, there are many ways to feel more youthful and vibrant. Read on to find some of the best ways to provide your own anti-aging therapy in Overland Park.
Massages or Stretching
When we are stressed, our bodies are filled with blocked energy that has no place to go. One of the most effective ways to release this energy is through regular massages. A massage is a great way to release tension from your body and get a feeling of rejuvenation. In fact, for women who are going through menopause, Swedish massages are considered one of the most effective forms of menopause treatment in Overland Park.
We realize that scheduling weekly or bi-weekly massages can be time-consuming and costly. If you can’t fit regular massages into your schedule or budget, find some extra time in your day to focus on stretching. Taking 20 minutes a day to meditate, stretch, and focus on deep breathing can provide some of the same anti-aging benefits as a massage.
Focus on Healthy Foods
Eating healthy is one of the most important factors when it comes to weight management in Overland Park. It can also help you feel younger. Fruits with malic acid like strawberries, apples, and grapes can help cleanse your mouth and teeth while breaking down stains. Green vegetables also provide valuable nutrients, energy, and promote healthier skin.
While focusing on eating healthy foods, it’s also just as important to avoid foods that are detrimental to your health. Anything with processed sugar, or white sugar, can speed up the aging process. Sugar can actually bind and weaken the collagen in your skin, resulting in premature wrinkles and sagging. Although you occasionally may want to indulge in a sweet treat, it’s important to only consume processed sugar in moderation.
Try Fish Oil
One of the best ways to provide your own anti-aging treatment is through anti-inflammatories. An effective and commonly used anti-inflammatory is fish oil. Omega-3 fish oil has been beneficial for many people when it comes to improving heart health, skin condition, and overall wellness.
It might be wise to look at the labels before choosing a specific brand or type of fish oil. Look for messages that say, “molecularly distilled for purity,” which essentially means that the product is guaranteed to be pesticide-free.
At Midwest Hormone Centers, we provide the very best in natural medical care. Our services range from treatment for hormonal deficiency in Overland Park, to IV therapy, to testosterone replacement therapy in Overland Park. No matter what ailment you are dealing with, we will find the best treatment to fit your needs.
Give us a call today at (913) 413-0016, or contact us online for more information.
